Kundalini Yoga - Connecting You With Life Force

Kundalini is a concentrated form of prana or life force

Kundalini Yoga is a beautiful and creative form of yoga, an amazing technology brought to the west in 1969 by the late Master Yogi Bhajan. It is a fast, effective and efficient practice which allows one to feel centered, happy and energized in as little as 3 minutes. No previous experience is necessary. If you can breathe you can do it!!!

Kundalini Yoga promotes physical and mental flexibility, cardiovascular capability, as well as weight and stress management. Through this practice one cultivates inner peace, personal power and spiritual awakening. Its dynamic blend of breathing, movement, postures, meditation, mantras, mudras and relaxation enable you to look great, feel great, relax, enjoy life and live in grace and gratitude.

This yoga balances every aspect of your body, mind, emotions and spirit. Kundalini Yoga facilitates the flow of Kundalini energy which is our natural creative potential; it heals, it rejuvenates us, it makes us happy. It allows us to experience our natural state which is one of harmony, health and wholeness.

At Answers we take great pride in the caliber of those instructors we maintain a referral relationship with. You can count on us to match you with the right Kundalini Yoga instructor to facilitate your growth and enjoyment of this ancient spiritual practice.